Do you have one of those vibrating, massaging, heating chair pads? I have one we got when I had a protracted bout of lower back pain. I swear it worked better than the pills for me.

But then, I'm terrified of those opiods they gave me and refused to take a full dose.

I couldn't find the exact one I have. But, this one is very similar: https://www.amazon.com/Memory-Foam-Back-Massage-Seat/dp/B0B91ZQK7L/ref=sr_1_52?crid=ULQXFVJRJKYJ&keywords=vibrating+massage+heating+chair+pad&qid=1672945956&refinements=p_85%3A2470955011%2Cp_72%3A1248903011%2Cp_36%3A1253520011&rnid=386636011&rps=1&s=hpc&sprefix=vibrating+massage+heating+chair+pad%2Chpc%2C77&sr=1-52&ufe=app_do%3Aamzn1.fos.18630bbb-fcbb-42f8-9767-857e17e03685