It's "rode hard an' put away wet." And, it's usually applied after someone has or looks to have engaged in extreme physicality to the point of being disheveled from over exhaustion.

Or, to use another, ruder colloquialism, "Dang! Y'all look like a worn-out old shoe." If you use this colloquialism, be ready to duck as the person may find a surge of energy sufficient to fling the nearest heavy object at your head with devastating accuracy.