This is one of my go to self-helps, along with writing and art.

This connects to cognitive exercise. However, there is something vital about reading as a method of calm and relaxation. Try to use reading as a way to wind down at the end of the day.
19 Best Practices If You Suffer from Chronic Depression
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Shawn Michael
Author, D. Denise Dianaty
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Mar 11, 2022
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This is one of my go to self-helps, along with writing and art.
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Written by Author, D. Denise Dianaty10.4K Followers
·8.1K Following
Artist, Poet, author, wife & mom May my epitaph be "She reflected love into the world."
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