Well… to begin, cut it out with the negative self talk. We all go through this — I certainly have been. And, writing is terrific therapy. But, it really can't elevate us if our writing is riddled with negative self talk. This wasn't "word vomit." It can be self exploration and healing if you embrace the revelations you find in pulling your hurts and worries out into the light. And, by sharing this here, you might find helpful and healing wisdom from others who've been where you are too.